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Tag Archives: Fitness Log

Day 014

Meh, another workout day. I swear right now I’m asking myself why I am doing this. I haven’t seen that reduced body fat, and have only been working on what I feel. But I’m starting to wonder if there is anything happening or its all placebo. First Second Third Exercise …

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Day 13: Full body bored out

Second time doing that full body thingy. Aside from curls needing more weight nothing eventful happened other than working out. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Goblet Squats 8  14 8 14 2  Upright Rows  8  10  8  10 3  Triceps  8  10 8  10 …

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Day 012: Switching things up

For for the last couple of weeks, I’ve been doing a three day split with the following layout Sunday: Chest and Triceps Tuesday: Back and Biceps Thursday: Shoulder’s and Legs This been ok, and while I can’t really say I’m seeing results I do feel stronger. My lifts have improved …

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Day 011: Shoulders and legs

Today was something. I didn’t do my usual treadmill warm up Firstly, I didn’t do my usual treadmill warm up and secondly my left shoulder gave out. It just stopped responding and there was pain. I’m going to watch the shoulders a bit more carefully and drop the weights. If …

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Day 010: Back and Biceps

Another day, another workout. On the plus side, I believe my biceps are getting stronger, I had to increase the weights as they were getting to light. Not a big achievement, but it’s something. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Dumbbell Curls  8  7  8 …

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Day 009: Check and Triceps

More chest workouts, yay.   First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Machine Chest Press  9  35  8  35  8  35 2  Dumb bell flyes 8  8  7  8  7  8 3  Push ups  10  10  10 4 Overhead dumbbell triceps extension 8  10  8  10 …

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Day 008: Walk it out

Walk it out, today was shoulders and legs. There is this uncomfortable thing in my left shoulder. It’s not exactly a pain but more like discomfort. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Shoulder Press  8  35  8  35  8  35 2  Goblet Squats  8  14  8 …

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Day 007: Back and Biceps

First,  Yes I skipped a workout. I had to fly home to apply for a German Visa but that’s another story. I did do a little workout at home, but nowhere near as intense as my usual workouts. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Dumbbell …

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Day 006: Shoulders and legs

Not sure what to write. So here’s the log. Tada First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Shoulder Press  9  35  8  35  8  30 2  Goblet Squats  8  12  8  12  10  12 3  Upright Rows  8  7  8  7  10  7 4  Lunges  5/5 …

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Day 005: Back and Biceps

Today was hard, like diamond hard. I had to force myself to go to the gym because I just didn’t have the will. I didn’t want to go. On the positive side, I did start recording the weights I used, so there is that. I had to reduce the weights …

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