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Day 023

So, today I was rude to a person. It felt great. I honestly don’t know what this dude’s problem is, but I there I’m trying to get a workout and he comes tapping me on the shoulder trying to have a convo. After 2 minutes of his non-stop chatter, I interrupt him mid-sentence and …

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Day 022

Today was a wasted day. I hate people in the gym who feel the need to disturb you and “make conversation”. I only realized it when the gym was closing that this person was wasting my time. Here I’m trying to focus and this dude keeps talking, if I ignored …

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Day 021 Badass in making.

For the last week or so the number of people working out has been increasing ridiculously. There are new people everywhere and it feels weird. It’s a weird feeling when people now consider you to be one of the old timers or hardcore lifters, mostly because it’s not true. I am not …

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Day 020

Every gym has that one asshole who hoards a ton of weights, does one or two pitiful exercises, before slinking out, leaving a mess. This ain’t your bedroom hommie, show some bloody consideration, put the weights back where you found them, you dense selfish mother fucker! First Second Third Exercise …

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Day 019

Let get this party started. A few notes: I had to reduce weights cuz my form was bad with a few exercises. That shoulder pain I once felt is gone, I kept waiting for it to kick in but it didn’t, so that’s something. First Second Third Exercise Reps Weights …

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Day 018

I’m back in the gym. So I’ve been out of action for a week and I was itching to get back to work. But I took it easy today, the next one is going to be killer, this is just my welcome back workout. First Second Third Exercise Reps Weights …

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Taking a week off.

I’m taking a week off working out. The reason is because I’m traveling this coming week and will not have access to a gym, I will be doing body weight workouts but I don’t think I’ll record those. Anyway, see y’all when I get back.

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Day 017

Shoulders are clicking when pulling. That’s new. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Goblet Squats 6  16 7 16 2  Upright Rows  – –  –  – 3  Triceps  6 6 4  Chest Press  8  40  8 40 5  Burpees  8  8 6  Shoulder Press with …

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Day 016

  First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Goblet Squats 7  16 7 16 2  Upright Rows  8 10  8  10 3  Triceps  6 8 6  8 4  Chest Press  8  45  8 45 5  Burpees  8  8 6  Shoulder Press with DB  8  5  8 …

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Day 015

Here we go again. First Second Third Exercise Reps Weights Reps Weights Reps Weights 1  Goblet Squats 8  16 8 16 2  Upright Rows  –  – 3  Triceps  7  14 6  14 4  Chest Press  8  45  8 45 5  Burpees  7  7 6  Shoulder Press with DB  8  5 …

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