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Day 020

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Every gym has that one asshole who hoards a ton of weights, does one or two pitiful exercises, before slinking out, leaving a mess. This ain’t your bedroom hommie, show some bloody consideration, put the weights back where you found them, you dense selfish mother fucker!

First Second Third
Exercise Reps Weights Reps Weights Reps Weights
1  Goblet Squats 6  16 6 16  6 16
2  Upright Rows  8 6  8  6  8  6
3  Triceps  8  12 7  12  8 12
4  Chest Press  8  40  8 40  8 40
5 Arnies  8  8  8  8  8  8
6  DB Curls  6  12  6  12  6  12
7  Pulldowns  8 40 8 40  8  40
8 Reverse Flyes  8 5 8 5  8  5
9 Shrugs  8 5  8  5  8  5
10  Lateral Raises

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About Michael

Michael ‘phoexer’ Musangeya is a certified SAP ABAP Developer who has a creepy fascination with photography, video games and books.

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