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Day 019

Let get this party started.

A few notes:

  • I had to reduce weights cuz my form was bad with a few exercises.
  • That shoulder pain I once felt is gone, I kept waiting for it to kick in but it didn’t, so that’s something.
First Second Third
Exercise Reps Weights Reps Weights Reps Weights
1  Goblet Squats 6  16 6 16  6 16
2  Upright Rows  5 8  8  5  8  5
3  Triceps  8  12 6  12  8 12
4  Chest Press  8  40  8 40  8 40
5  Burpees  8  8  6
6 Arnies  8  8  8  8  7  8
7  DB Curls  8  10  7  10  8  10
8  Pulldowns  8 40 8 40  8  40
9 Reverse Flyes  6 8 8 5  8  5

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About Michael

Michael 'phoexer' Musangeya is a certified SAP ABAP Developer who has a creepy fascination with photography, video games and books.

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