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Day 018

I’m back in the gym. So I’ve been out of action for a week and I was itching to get back to work. But I took it easy today, the next one is going to be killer, this is just my welcome back workout.

First Second Third
Exercise Reps Weights Reps Weights Reps Weights
1  Goblet Squats 6  16 8 16
2  Upright Rows  –  –  –
3  Triceps  8  12 8  12
4  Chest Press  8  40  8 40
5  Burpees  8  8
6  Shoulder Press with DB  8  5  8  5
7  DB Curls  8  10  8  10
8  Pulldowns  8 45 8 40

 

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About Michael

Michael 'phoexer' Musangeya is a certified SAP ABAP Developer who has a creepy fascination with photography, video games and books.

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