Home / Blog / Growth / Fitness / Day 017

Day 017

Shoulders are clicking when pulling. That’s new.

First Second Third
Exercise Reps Weights Reps Weights Reps Weights
1  Goblet Squats 6  16 7 16
2  Upright Rows  –  –  –
3  Triceps  6 6
4  Chest Press  8  40  8 40
5  Burpees  8  8
6  Shoulder Press with DB  8  5  8  5
7  DB Curls  7  10  6  10
8  Pulldowns  8 45 8 40

Comments

comments

About Michael

Michael 'phoexer' Musangeya is a certified SAP ABAP Developer who has a creepy fascination with photography, video games and books.

Check Also

Day 020

Every gym has that one asshole who hoards a ton of weights, does one or …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.