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Day 016

 

First Second Third
Exercise Reps Weights Reps Weights Reps Weights
1  Goblet Squats 7  16 7 16
2  Upright Rows  8 10  8  10
3  Triceps  6 8 6  8
4  Chest Press  8  45  8 45
5  Burpees  8  8
6  Shoulder Press with DB  8  5  8  5
7  DB Curls  6  10  6  10
8  Pulldowns  8 45 8 45

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About Michael

Michael 'phoexer' Musangeya is a certified SAP ABAP Developer who has a creepy fascination with photography, video games and books.

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